The marketing consultant competed in her first bodybuilding competitors in April 2022
A California mom has detailed how she misplaced 35 kilos in 9 months and fully reworked her determine after signing up for a bodybuilding competitors.
Aurora Cristiano, 36, from Newport Seaside, is named @bicepblonde on TikTok and Instagram, the place she shares her weight-reduction plan and train suggestions for sustainable weight reduction together with her mixed 45,000 followers.
The provision chain marketing consultant credit her success to counting macronutrients, or macros for brief, which helped her go from 167 kilos to 132 kilos in lower than a 12 months.
‘It was not only a weight reduction transformation. The complete course of modified my mindset… It actually modified my life,’ she instructed DailyMail.com.
Aurora Cristiano, 36, from Newport Seaside, California, went from 167 kilos (L) to 132 kilos (R) and fully reworked her physique in 9 months
The mom of 1 instructed DailyMail.com her weight reduction journey modified her mindset and her life
Cristiano placed on weight after the beginning of her son in 2018. When she first began understanding in Could 2021 (L), she was inconsistent and solely misplaced two kilos in six weeks (R)
Cristiano defined that her weight began to creep up after the beginning of her son in 2018. Like most new dad and mom, she felt like she was in ‘survival mode.’
In her early years of motherhood, she gave herself grace and reminded herself that ‘having a toddler is a phenomenal course of,’ however she began to overlook the lady she was.
She would decrease her emotions by telling herself she did not care what she regarded like anymore. Over time, she did not even need to have her image taken.
‘It actually simply obtained to some extent the place you look within the mirror, and also you understand like, wait, the lady me just isn’t the lady that I see in my head,’ she mentioned.
As a working mother, she wasn’t capable of totally decide to her exercises and meal-prepping till her son began college three years after his beginning.
When she launched into her weight reduction journey in July 2021, she signed up for a bodybuilding competitors to maintain herself motivated and constant.
Cristiano began lifting 5 days per week with out making any adjustments to her weight-reduction plan. After three months, she seen her physique had modified, however she had solely misplaced six kilos.
‘I would get up, have a cappuccino. I would go to the health club on no meals. I would come house and be like, “I am gonna eat a salad. I am so wholesome now,”‘ she defined. ‘Then by the top of the day, I’d be ravenous as a result of I wasn’t feeding my physique correctly. I’d binge on issues.’
Cristiano started lifting 5 days per week with out making any adjustments to her weight-reduction plan in July 2021 (L). After three months, she seen her physique had modified, however she had solely misplaced six kilos (R)
The provision chain marketing consultant (pictured together with her coach Tamara Haddad in October 2022) credit her eventual success to counting macronutrients
Cristiano had signed up for a bodybuilding competitors to maintain herself motivated, and she or he misplaced a complete of 35 kilos earlier than she began coaching for the competition
Cristiano used an app to trace her macros and a meals scale to ensure she was consuming the best portion sizes. As a substitute of three meals a day, she had six smaller ones
The mother famous that she didn’t observe a low-carb weight-reduction plan, however she did restrict herself to twenty to 30 grams of carbs per meal. She is pictured in November 2021 (L) and November 2022 (R)
She had struggled with bulimia when she was in her 20s, and she or he made a promise to herself that she would drop extra pounds in a wholesome, sustainable approach and wouldn’t relapse.
Her diet coach, Tamara Haddad, launched her to counting macros (protein, carbohydrates, and fat), which she admittedly knew nothing about on the time.
‘My preliminary macros had been 200 grams of carbs, 120 grams of protein, and 50 grams of fats, which was simply over 1700 energy,’ she mentioned of her each day diet targets.
Cristiano used an app to trace her macros and a meals scale to ensure she was consuming the best portion sizes. As a substitute of three meals a day, she had six smaller ones.
She famous that she didn’t observe a low-carb weight-reduction plan, however she did restrict herself to twenty to 30 grams of carbs per meal to keep away from insulin spikes.
The working mother usually begins her mornings with half a cup to a cup of egg whites with spinach and a packet of oatmeal from Dealer Joe’s.
The remainder of her meals consist of 4 ounces of protein, half a cup of rice or potatoes, and greens.
She additionally has a protein shake after she works out, and some snacks all through the day reminiscent of caramel rice cake with a tablespoon of peanut butter.
Cristiano is named @bicepblonde on TikTok, the place she shares her weight-reduction plan and train suggestions for sustainable weight reduction together with her almost 40,000 followers
Cristiano competed in a complete of 4 bodybuilding competitions in 2022 after first taking the stage in a bikini that April
‘Should you can solely do one factor tomorrow, I’d inform somebody to begin altering their diet and their meals consumption,’ she instructed DailyMail.com
Cristiano just isn’t an skilled in health or diet, however she feels her content material is resonating with others as a result of she explaining what labored for her in easy phrases
Cristiano can also be providing her transformation program on her web site Bicep Blonde
Cristiano, who shares the dietary breakdown of her meals on social media, mentioned her preliminary macros had been 200 grams of carbs, 120 grams of protein, and 50 grams of fats
The working mother insisted that change is feasible so long as you might be constant
Nothing is off limits, so long as she is consuming the best portion measurement.
Cristiano seen that as quickly as she modified her weight-reduction plan, the load began to fall off, and she or he misplaced a complete of 35 kilos.
‘Eating regimen is the primary place it is best to begin while you discuss weight reduction, in my view,’ she mentioned. ‘Should you can solely do one factor tomorrow, I’d inform somebody to begin altering their diet and their meals consumption.’
Not solely did Cristiano meet her targets, however she had a six-pack by the point she took the stage in a bikini for her first bodybuilding competitors in April 2022.
‘After having a child and by no means having a six-pack in your life. I simply felt very pleased with my abs,’ she recalled. She went on to compete in three extra reveals that 12 months.
Educating others about health and diet has grow to be a rewarding ardour for Cristiano, who shares her transformation program on her web site Bicep Blonde.
‘I shouldn’t have a technical background [in fitness and nutrition], and I don’t declare to be an skilled,’ she mentioned. ‘Nevertheless, I’ve been profitable by doing, and I believe the explanation why it is catching on is as a result of I am explaining it in a easy approach via my expertise.’
She famous that she would by no means need new mothers to really feel strain to drop extra pounds, however she does need girls like herself to know they’ve choices if they do not like what they see within the mirror.
Cristiano believes consistency is vital, and she or he has discovered that’s ‘relevant to any space of life.’
‘If we’re not pleased with our profession, if we’re not pleased with our relationship, if we’re not completely happy, in our personal pores and skin, we’ve the power to take motion,’ she mentioned. ‘So long as we’re constant, we will change.’